Emergency Mental Health Support
If you are in immediate danger or having suicidal thoughts: • Call 112 (Europe) or 911 (US) immediately • Go to your nearest emergency room • This app is NOT appropriate for crisis situations • Your safety is the top priority
• US: 988 (Suicide & Crisis Lifeline) • UK: 116 123 (Samaritans) • Germany: 0800 111 0 111 (Telefonseelsorge) • Austria: 142 (Telefonseelsorge) • Switzerland: 143 (Die Dargebotene Hand) • Canada: 1-833-456-4566 • France: 09 72 39 40 50 (SOS Amitié) • Spain: 717 003 717 (Teléfono de la Esperanza) • Italy: 199 284 284 (Telefono Amico) • Netherlands: 113 (Zelfmoordpreventie)
• Crisis Text Line (US/UK): Text HOME to 741741 • Shout (UK): Text SHOUT to 85258 • Crisis Text Line Canada: Text HOME to 686868 • Available 24/7 for immediate support
• Befrienders Worldwide: Global support network • 7 Cups: International online therapy • Samaritans (UK): Online chat support • Crisis Chat: US-based online support • All available 24/7 for immediate help
Seek professional mental health care for: • Severe depression or anxiety • Suicidal thoughts or self-harm • Psychotic episodes • Substance abuse issues • Any mental health crisis Contact your doctor, therapist, or mental health professional immediately.
For immediate medical emergencies: • Call 112 (Europe) or 911 (US) • Go to nearest emergency room • Contact local emergency services • Don't wait - seek help immediately
• Family and friends • Mental health support groups • Community mental health centers • Religious or spiritual leaders • Trusted adults or mentors • Don't face crisis alone - reach out for support
IMPORTANT: This app is NOT designed for crisis situations: • Not a substitute for emergency services • Not appropriate for suicidal thoughts • Not a replacement for professional help • Always seek immediate professional assistance in crisis
For questions about crisis resources: • Email: mentana.hi@outlook.com • Response Time: 48 hours For immediate crisis, use the emergency numbers above.